We decided quite last minute that we would go out straight after our usual Sunday lunch at my Mum's, instead of coming home to prepare dinner before heading out again. Thus, I had to cook a double portion of oats porridge instead of preparing 2 different menus for lunch & dinner which I do when time permits.
Ingredients (2 toddlers serving):
500ml of water
6 tbsps of organic rolled oats
1 piece of garoupa
100g of organic pumpkin, diced
1 medium sized organic zucchini, diced
1 egg (omitted this time round as we had an 'overdose' off eggs the previous day), beaten
Directions:
1. Bring the water to boil then add the fish in & cook for 10 minutes.
2. Remove fish to cool slightly & to check for bones. Add pumpkin, zucchini & oats in then cook for another 5 minutes (will usually cook the pumpkin & zucchini for 10 minutes before adding the oats but as I would be transferring the porridge to a thermal flask to bring out, they would continue to 'cook' inside it.)
3. Add in egg, stir evenly & simmer till it's fully cooked.
4. Remove from fire, add in the flaked fish & mix well. Serve warm.
Beneficial Combination:
Egg + Zuchhini = Effectively relieve pain
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